I have the official before pictures, which I’m not ready to share yet. Let’s put it this way, when looking at the pictures several months later, my trainer said, look at your back, and look at your….no wait a minute you have a “bass.” I’ll post my official before pictures once I have a six pack. I’m estimating that will take another 4-6 months. Anyhow, here is a picture from about 3.5 weeks before I started CrossFit. I also attached a picture of me from this past Christmas to show you what a few months later looked like. Quite an amazing difference in just a few short months. I also re-posted the picture of me in December 2007 to show what I looked like in the Christmas picture 1 year before.
This was me just a few weeks before starting CrossFit around 302 pounds
This was me about 4 months later in December 2008 at around 275
Me four years later in December 2007 at around 312 pounds
